You can wear the brace during any activity that puts strain on your forearm and elbow, including:
• Pickleball — dinks, volleys, backhands
• Tennis — gripping, swinging, serving
• Golf — repeated swings and wrist rotation
• Weightlifting — pulling, curls, presses
• CrossFit — high-rep barbell or kettlebell work
• Rock Climbing — gripping holds and dynamic moves
• Padel or Racquet Sports — constant impact and wrist loading
It’s also helpful during recovery periods or rest days to prevent flare-ups and support healing.